Gluten-Free Goes to a Cocktail Party

Happy Friday!

Gluten-Free Condiments

Show Notes

Gluten-Free Condiments
Ketchup
Heinz
BBQ Sauce
Lea & Perrins Original and Bold & Spicy
Mayo
Hellman’s (now says gluten free in small print)
Walden Farms
Kraft Miracle Whip
Mustard
French’s Mustard
Grey Pupon
Sauces & Marinades
Lea & Perrins Worcestershire Steak Sauce (Traditional, Garlic Peppercorn, Sweet & Spicy)
365 Organic Tarter Sauce
Salad Dressings
Newman’s Own
Walden Farms
Hot Sauce
Tabasco – pepper sauce, green pepper sauce, habenero sauce, garlic pepper sauce
Salsa
Amy’s Medium & Mild
365 Organic Hot, Medium, and Mild
Pickles
Vlassic

List of Gluten-Free Condiments

Gluten-Free Taste Test: Amy's Pizza vs. Glutino Pizza

Support Groups for Families with Celiac Kids: Raising Our Celiac Kids (R.O.C.K.)

Here's more information on R.O.C.K..

Gluten-Free Fast: Navigating the Fast Food Menus

Burger King
Whopper Patties, Tendergrill Chicken Breast filiet, and French Fries! But as I was reminded by the Hold the Gluten podcast - that you can get the occasional onion ring in your french fries, so you want to be careful there and make the right decisions. http://www.bk.com/cms/en/us/cms_out/digital_assets/files/menu_nutrition/GlutenFree.pdf

Taco Bell
The list has not been updated since June 8, 2008.
It says this: Suggestions for Wheat and Gluten Sensitive Individuals
- Tostada
- Chicken Fiesta Taco Salad (order without the shell and without the Red Strips)
- Chicken Express Taco Salad (order Chicken instead of Beef)
- Zesty Chicken Border Bow®l (order without the Zesty Dressing and without the Red Strips)

Wendy's
Wendy's gluten-free menu as stated on their official Web site.
http://wendys.com/food/pdf/us/gluten_free_list.pdf
Meats
Hamburger Patty (without bun)
Ultimate Chicken Grill Fillet (without bun)
Condiments:
American Cheese
Swiss Cheese
Pepper Jack Cheese
Cheddar Cheese
Cheddar Cheese Sauce
Romaine Lettuce
Bacon
Lettuce
Tomato
Onion
Ketchup
Honey Mustard Sauce
Special Thousand Island Sauce
Tartar Sauce
Jalapeno Peppers
Sliced Dill Pickles
Baked Potatoes:
Plain
Sour Cream & Chives
Bacon & Cheese
Broccoli & Cheese
Buttery Best Spread

Chik-fil-a
Chick-fil-a's gluten-free menu as stated on their official Web site.
http://www.chick-fil-a.com/gluten.asp
Entree
Chick-fil-A® Chargrilled Chicken Filet
Chick-fil-A® Chargrilled Chicken Garden Salad
Tortilla Strips
Sides
Fresh Fruit Cup
Side Salad
Cole Slaw
Carrot & Raisin Salad
Chick-fil-A Waffle Potato Fries®
Hash Browns
Breakfast
Bacon slice
Egg
Sausage patty
American cheese slice
Hashbrowns
Desserts
Ice Dream® Cup
Chocolate Milkshake
Strawberry Milkshake
Vanilla Milkshake
Chocolate Syrup
Blueberry Topping
Strawberry Topping
Beverages
All Beverages
Dipping Sauces and Dressings
Barbecue Sauce
Honey Mustard Sauce
Honey Roasted BBQ Sauce
Polynesian Sauce
Buttermilk Ranch Sauce
Chick-fil-A Buffalo Sauce
Spicy Dressing
Blue Cheese Dressing
Buttermilk Ranch Dressing
Thousand Island Dressing
Light Italian Dressing
Fat Free Dijon Honey Mustard Dressing
Caesar Dressing
Reduced Fat Raspberry Vinaigrette Dressing

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